Mindful Tea and Slowing Down


Not so long ago I visited New York. More specifically, Time Square, and it was nothing short of overwhelming. Everything vied for my attention – the people handing out flyers on the street, the cars laying on their horns, the flashing advertisement signs, the aromas, the buildings, and the endless crowds of people hurrying down sidewalks in massive clusters. There was always something to eat, something new to see, something strange to experience. I had fun but, by the end of my stay, I found I wanted nothing more than to wake up in my quiet apartment, in a sunny room where all I could hear were the birds and I could infuse my morning with the enveloping fragrance of jasmine flowers.

The city may be an exaggerated version of a society taught to rush headlong into hard work, but even if you don’t live smack in the middle of the Big Apple, there’s still much to be distracted by. Our phones are a constant buzz of entertainment; everything from the news to the weather to the daily lives of everyone else. We move tirelessly from one task to the next until finally collapsing at the end of the day. It leaves little time to enjoy the calmer parts of our lives. The little things like having the time for a good breakfast or taking a moment to breathe in the air and shake the stress off your shoulders.Croissant jam coffee orange jice at white wooden table.

Studies have shown that listening to the sounds of nature for five minutes a day can drastically reduce stress levels. (I’m sure I don’t have to mention that stress is known to be the leading cause of a long list of ailments.) This understanding isn’t even a new one.

Think about the culture of tea. Many societies around the world see tea making not only as a healthy beverage but a work of art. Everything from plucking and drying the leaves, to brewing and drinking of the tea, asks for patience, grace, and internalized harmony. It’s a process that asks those participating to put aside the worries of the past and future and delve completely into the elegant and beautiful task at hand.

Every morning I set time aside to brew my favorite tea, to make myself a light breakfast, and to savor every sip. It’s not only greatly improves my focus throughout the day, but it gives me that quiet moment I need to go about my day in a calmer state of mind.

Since this is the month of love, why not dedicate a good portion of it to self-love. Put your phone away on lunch breaks and savor your meal. Go for a short walk after dinner. Or, like me, take some time in the morning to be still and enjoy the simple pleasures your life has to offer.

As always stay healthy, and drink tea.

~ Melissa, Tea Barista.

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